Living A Healthy Lifestyle

Changing Your Life Never Tasted So Good

Living The Healthy Lifestyle Program

The Keto diet is a flexible combination of the 3 most healthiest diets in the world that adjusts to your lifestyle.

1. Paleo diet

This diet is the most popular health diet in the world and for good reason.  It very effective for weight loss and overall health improvement.

It excludes all processed foods and is based on foods that resemble those that were around during the time of our earliest ancestors.

2. Mediterranean diet

More scientific research is available on this diet than perhaps any other.  It is known to be effective for heart disease prevention.

It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier.

This diet includes plenty of vegetables, fresh fish, poultry, whole grains, legumes, fresh fruit, dairy products, and extra-virgin olive oil (regular olive oil is not as good) which is perhaps the biggest key ingredient.  The Keto diet is big on Extra Virgin-Olive Oil.

 

3. Low Carb, whole-food diet

This particular diet is excellent for people who need to lose weight quickly, optimize their health, and lower their risk of disease.

The Keto diet which is similar to this diet offers you the maximum amount of  flexibility to adjust your carb intake depending on your weight or health goals.

Also like the Keto diet, this diet is high in vegetables, protein, nuts, and good fats while it is extremely low in starches, sugars, and processed foods.

The Keto Difference

The two items that keto has in common with all of these other diets is good fats, plenty of vegetables and healthy protein.

Where the Keto Diet differs with these diets is in the consumption of fruits (high in sugar) as well as grains and legumes (high in carbs).  The elimination of extra sugar and carbs helps the body to not only run more efficiently but eliminates most of the causes of leaky gut and many auto-immune diseases.

 

A 15 minute call can change your life forever!

The Healthy Living Workshop

Making the commitment to get healthy is the first step.  Now is when the work really begins.  Your success will depend on the amount of support you have.  This is where Barb and I shine.

Not only can we help and encourage you to stay motivated but we can show you step by step what keys we and countless others have used to get results, stay the course and help you on the way to be the best healthy you that you can be.

Call us today (813) 776-0707. 

A 15 minute talk couldn't be any cheaper, its FREE!